https://www.ethosathleticsvt.com/home daily 1.0 2026-01-13 https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/31abd852-2de8-4769-b831-0abe29b92f7f/IMG_9504.jpg Home https://www.ethosathleticsvt.com/packages daily 0.75 2026-10-22 https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/1552178800548-GGIDCF020XU18BPR0IN6/D2F1AAFA-2885-4CEC-9CE0-EB61BC959248+%282%29.JPEG Services https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/1552178893489-AVPQAY87BIT8WJ6PRE67/9CA30E0A-EA30-4EBE-822B-7B9BB34176CD+%281%29.JPEG Services https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/1564363665142-BP56PYOL5G0E0XL7G3K8/graston-technique.jpg Services https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/1564366713906-H2MPLH0LKCC4MI5XEZOZ/image-asset.jpeg Services https://www.ethosathleticsvt.com/about-us daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/1545951032589-C28E8CYHDT1JWVVODJY2/Screen+Shot+2018-12-27+at+5.48.42+PM.png Who We Are https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/1583595412823-7WYS9YHBZWPFGAOBE1AH/20190727-ETHOS-05544.jpg Who We Are https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/1583595701272-3480WMGWOUMAFNCTD3IO/47A38C2C-9DC5-48CA-B819-A0586FF04726.jpeg Who We Are https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/1552178172423-V130UVQPORT1QFXLDGWO/A8DB1624-538B-46A8-ACDA-6D7437862E85.JPEG Who We Are https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/1552179043622-5BLAW3WYUC7J7KYLP9SE/006F3AC7-25D8-4F01-82F6-D4CC96636E7B.JPEG Who We Are https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/1583593968343-0CPB3PNBSRPV15S57YDD/20190727-ETHOS-05784.jpg Who We Are https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/1583594811180-YG47QCLNUF1IIJ1SVFI0/20190727-ETHOS-05722.jpg Who We Are https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/1583594152109-85WDR7A5YMO178CAU9IP/20190727-ETHOS-06179.jpg Who We Are https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/1583594988628-NLY40TGWZ2CAYVTPAARC/IMG_4614.jpg Who We Are https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/1583595045196-SIMBQ3PC0U8XN5QNOYGM/IMG_4704.jpg Who We Are https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/1583595047895-3JEOUMYVWH3YBKEA0MJ6/IMG_4703.jpg Who We Are https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/1583595096084-26EL85VDSVU56CTBM0GY/20190727-ETHOS-06308.jpg Who We Are https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/1583595161692-8WXULNH7EFDDIZVH2WNN/20190727-ETHOS-06207.jpg Who We Are https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/1583595337837-58MQUPNLG8TCAEMU71SP/20190727-ETHOS-06032.jpg Who We Are https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/1583595374409-DG3T4YC55U8FGBWUY243/20190727-ETHOS-05684.jpg Who We Are https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/1583595040189-8DTJGUZFBXRD7C2WAGWL/IMG_4397.jpg Who We Are https://www.ethosathleticsvt.com/schedule daily 0.75 2019-04-15 https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/1548135070665-7DDDF1YSLX6XXA4J0QJS/Screen+Shot+2018-12-27+at+5.48.42+PM.png Schedule https://www.ethosathleticsvt.com/our-team daily 0.75 2026-10-22 https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/1552957903521-T2A9U74QTKSO99ND1UYW/Screen+Shot+2018-12-27+at+5.48.42+PM.png Our Team https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/759b4f6c-ffbb-4832-8c42-0d5ba7176edc/DSC_1522.jpg Our Team - Make it stand out Emily Wood General Manager, Massage Therapist > Book a Massage with Emily Here! Emily is a Certified Massage Therapist who has been practicing since 2013. She is committed to providing a highly individualized, therapeutic session. She believes massage is far more than a luxury—it is personalized treatment rooted in understanding each client’s unique needs. Emily specializes in a variety of modalities, including deep tissue, sports, Thai, Swedish, myofascial, trigger point, and cupping therapy. With each session, her goal is to help clients better understand their bodies and experience the difference between restrictive and released tissue. Through focused, intentional work, Emily supports improved movement, posture, and body awareness that carries beyond the massage room https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/c370a74b-2ed0-42ba-b990-5aca0444b520/DSC_1189.jpg Our Team - Make it stand out Erin Alamed General Manager, Group Fitness Instructor > Book a Class with Erin Here! Erin grew up playing soccer and competing in karate tournaments, but lost touch with fitness in her twenties. Four years ago, she rediscovered her love for movement through group fitness and now can’t imagine life without it. Erin believes fitness should be fun, empowering, and accessible, and she’s passionate about helping others find the style of movement that excites them most. With a strong focus on proper form and intentional movement, she ensures participants get the most out of every exercise while staying safe and confident. Known for her infectious energy and encouragement, Erin brings motivation, positivity, and high vibes to every class and is always excited to help clients feel stronger and more capable. https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/8bd5d499-aeb2-4250-9e8a-f9b1f955cd71/DSC_1032+%281%29.jpg Our Team - Make it stand out Jack Visco Personal Trainer > Book a Class with Jack Here! Born and raised in Alaska, Jack is a family nurse practitioner and NASM-certified personal trainer who brings both medical knowledge and a lifelong passion for movement to the Ethos team. An exercise enthusiast, he enjoys soccer, cycling, rock climbing, rowing, and snow sports of all kinds. Jack’s training approach emphasizes intensity, proper technique, and injury resistance, with the goal of helping clients build strength safely and confidently. In his group fitness classes, you’ll be challenged with dynamic, functional movements while receiving clear, supportive coaching on form. Don’t be surprised if you walk away stronger—and with a little extra anatomy knowledge too. https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/377717bb-e7ec-4da1-aff3-a2c15e63e99c/DSC_1372.jpg Our Team - Make it stand out Liza Stone Personal Trainer > Book a Training Session with Liza Here! Liza grew up in South Burlington, Vermont, where fitness has always been a central part of her life. Throughout her school years, she focused on running and track, and in high school discovered a passion for weight training that evolved into competitive powerlifting. With a deep love for outdoor adventure, Liza brings both discipline and enthusiasm to her work. She is certified in personal training and holistic nutrition through NASM and IIN, and focuses on building strength, preventing injury, and fostering healthy, sustainable relationships with food and fitness. Liza is excited to help clients of all ages and abilities experience confidence, food freedom, and empowerment through movement. Working with Liza, you’ll be challenged through thoughtfully designed, goal-driven workouts that emphasize proper form, mental focus, and long-term strength. https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/ba805cda-2bba-4ed1-81e6-9d4e2d8b0310/DSC_1203.jpg Our Team - Make it stand out Rachel Adams Personal Trainer, Group Fitness Instructor > Book a Training Session with Rachel Here! Rachel is a NASM-certified personal trainer and running coach with a Master’s degree in Physical Activity & Wellness Science from the University of Vermont. A mountain athlete and dog mom, her goal is to help people build strong, resilient, mountain-ready bodies so they can keep doing what they love for years to come. Her training focuses on functional movement patterns that translate beyond the gym and into everyday life, delivered through thoughtful, progressive programming. Rachel’s coaching style is supportive, educational, and empowering, with a dose of humor. She uses a body-neutral, non-diet approach that emphasizes performance, capability, and how you feel over appearance or size. https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/96758306-943a-4ec3-b3af-3d74234ea9e8/DSC_1062.jpg Our Team - Make it stand out Eamon Friend Personal Trainer > Book a Training Session with Eamon Here! Eamon is an ACSM-certified personal trainer, USA Weightlifting coach, and lifelong strength enthusiast. Growing up in Burlington, he didn’t discover lifting until his early twenties, when he experienced firsthand how powerful strength training can be for both mental and physical health. His interest in coaching deepened after seeing the impact strength training had on his parents and grandparents later in life, reinforcing his belief that anyone can benefit from strength and conditioning. Eamon works with clients on strength, mobility, and injury resistance while building sustainable habits that support both immediate goals and long-term health. He meets each client where they are to create the right challenge. https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/d252630f-1aca-4f77-9e32-2f9ffa85d067/IMG_4332.jpg Our Team - Make it stand out Morgan Alise Massage Therapist > Book a Session with Morgan Here! Morgan is a recent graduate of Massage Wellness Center and Institute. The power of therapeutic touch, its impact on the nervous system and its utility to physical wellness is what initially drew Morgan to massage. Since they’ve started practicing they’ve been told their targeted and intentional massage is excellent. Morgan’s hope is to build a clientele looking to improve their mobility and daily comfort through massage. Book them today for our special student rate sessions to help them build their experience! https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/3e432337-7760-4d5a-a8b7-7fcff3850794/IMG_6857.jpeg Our Team - Make it stand out Michaela Martin Group Fitness Instructor, Personal Trainer > Book a Training Session with Michaela Here! Michaela is a Vermont native who grew up as a multi-sport athlete, with most of her youth dedicated to traveling and competing in ice hockey year-round. Her passion for the sport led her to play NCAA Division III ice hockey at Becker College in Worcester, MA, where she earned a degree in Health Sciences in 2019. Originally on track for medical school, Michaela spent three years after graduation in various medical support roles while also coaching youth girls’ ice hockey. Ultimately, she decided to merge her love for athletics and coaching by pursuing continued education in sports and human performance. Michaela has gained exposure to elite training methods throughout her youth and collegiate career and is committed to helping others achieve their health, fitness, and performance goals. https://www.ethosathleticsvt.com/book-now daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/1548727666143-NAXV76IBKMRJE1ZNOKD4/Screen+Shot+2018-12-27+at+5.48.42+PM.png Book Now https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/7ba43694-cb3b-43f0-962d-88867920a115/image-asset.jpeg Book Now Group Fitness https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/afc86087-7647-4892-97ca-2b10cc39eeab/image-asset.jpeg Book Now MAssage Therapy https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/73dabf6c-941b-4013-a436-d72df612ba24/image-asset.jpeg Book Now Personal Training https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/03c6bb10-c887-4380-9509-5e3a2f589197/image-asset.jpeg Book Now Nutrition Counseling https://www.ethosathleticsvt.com/pricing daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/5c1f94db4611a0fd33df255b/1545951032589-C28E8CYHDT1JWVVODJY2/Screen+Shot+2018-12-27+at+5.48.42+PM.png Pricing