OUR PHILOSOPHY
Our group classes are designed to challenge, energize, and support you—no matter your experience level. From strength and conditioning to boxing-inspired workouts and flow-based movement, each class blends effective programming with scalable options so you can move at your own intensity. Expect thoughtful coaching, dynamic workouts, and a motivating environment that makes training both fun and sustainable.
GROUP FITNESS SERVICES
ethos xfit
This circuit style class uses mixed modalities each week to ensure you get the most effective, scalable, fun workout you can. Expect to use dumbbells, barbells, TRX, & bodyweight in any given class. Modifications are always offered which makes this experience perfect for all levels. We provide the movements, you choose the intensity. Come as you are and let’s crush some goals!
boxfit
A fun total body challenge combining boxing rounds with strength and conditioning movements. All levels welcome, no boxing experience needed!
box FIT FLOW
Designed for all abilities, these dynamic workouts increase stamina and power. As flexibility is a marker of strength, alternate rounds of conditioning with active recovery flow for a unique approach to full-body movement. This high-intensity workout is a fun way to release stress! Get boxing basics and learn foundations to yoga that leaves you feeling great. Expect to bring focus to how you breath and move each class.
box h.i.i.t.
Short rounds, shorter rests, and lots of punches in this 60 minute H.I.I.T. class. Boxing basics paired with functional exercises and powerful movements. 30, 40, and 60 second rounds will carry you to the end of the fight, where the class will end with an exercise-specific guided stretch. All abilities welcome!
All Levels Strength & Conditioning
This 45 minute class covers the foundational components of functional strength and conditioning. This class will develop your athletic qualities with progressive jumps, throws, sprints, Olympic lifting, single leg training, and evidence bases conditioning.
2 | Personal Training
OUR philosophy
We believe that workouts must be strategically designed and diligently implemented. Our Certified Personal Trainers and Strength Coaches will create a custom-tailored program to fit your specific goals and objectives.
With their professional knowledge and instruction, your trainer or coach will help support and guide each of your workouts, ensuring the workout is challenging and effective for your goals.
personal training services
Strength Training
Weight Loss
Injury Rehabilitation
Functional Movement
Sport Specific Training
Olympic Lifting
Powerlifting
Bodybuilding
Cross Training
Small Group Training
3 | massage therapy
our philosophy
At Ethos, massage is more than a luxury—it’s intentional, personalized therapy designed to help you move, feel, and live better. Our massage therapists take a thoughtful, individualized approach to each session, meeting you where you are and supporting your body’s natural capacity to heal.
Whether you’re seeking relief from chronic tension, recovery from physical activity, or a moment to reset and reconnect with your body, our massage therapy sessions are designed to support lasting change—helping you think, stand, and move with greater ease.
MEET EMILY
Emily Wood, CMT, has been practicing massage therapy since 2013 and brings a deeply analytical and results-driven approach to bodywork. She specializes in blended modalities including deep tissue, sports massage, Swedish, myofascial release, trigger point therapy, and cupping. Emily’s work focuses on improving function and mobility by addressing restrictive muscular and connective tissue. Each session is designed not only to relieve tension, but to help clients better understand their bodies—how they move, hold stress, and respond to targeted therapeutic care.
MEET CASEY
Casey Willard, CMT, offers a holistic and nervous-system–informed approach to massage therapy. With a background in social work, community mental health, yoga, Reiki, and Shiatsu, Casey’s sessions are grounding, slow and intentionally tailored. Her work emphasizes calming the nervous system, creating space for deeper healing, and supporting the body’s return to balance. Pressure and techniques are always adapted to your needs, allowing for a therapeutic experience that feels both supportive and restorative.
MASSAGE THERAPY SERVICES
Deep Tissue Massage
Swedish Massage
Orthopedic Massage
Sports Massage
Cupping
Thai Massage
Trigger Point Therapy