OUR PHILOSOPHY
Our group classes are designed to challenge, energize, and support you—no matter your experience level. From strength and conditioning to boxing-inspired workouts and flow-based movement, each class blends effective programming with scalable options so you can move at your own intensity. Expect thoughtful coaching, dynamic workouts, and a motivating environment that makes training both fun and sustainable.
GROUP FITNESS SERVICES
DO THE FIGHT THING
Bigger Than Just Boxing.
Do the Fight Thing is a high-energy, boxing-inspired fitness experience that challenges you physically, pushes you mentally, and reminds you just how capable you really are. Courtney combines strength, conditioning, and an electric atmosphere, every class is designed to push you beyond what you thought possible.
It’s about building confidence, discovering your strength, and showing up for yourself exactly as you are. Whether you’ve never put on boxing gloves or you’ve been throwing punches for years, you belong here. No experience necessary. Just come ready to work, challenge yourself, and leave feeling stronger than when you walked in.
boxfit
A fun total body challenge combining boxing rounds with strength and conditioning movements. All levels welcome, no boxing experience needed!
Strength Social
This is a group fitness class led by Michaela. Expect an hour of structured strength based training. A strength class for all levels! This class is designed to empower you while teaching functional strength movements you can use in everyday life. Build real strength, move better, and gain confidence in and outside the gym.
2 | Personal Training
OUR philosophy
We believe that workouts must be strategically designed and diligently implemented. Our Certified Personal Trainers and Strength Coaches will create a custom-tailored program to fit your specific goals and objectives.
With their professional knowledge and instruction, your trainer or coach will help support and guide each of your workouts, ensuring the workout is challenging and effective for your goals.
personal training services
Strength Training
Weight Loss
Injury Rehabilitation
Functional Movement
Sport Specific Training
Olympic Lifting
Powerlifting
Bodybuilding
Cross Training
Small Group Training
3 | massage therapy
our philosophy
At Ethos, massage is more than a luxury—it’s intentional, personalized therapy designed to help you move, feel, and live better. Our massage therapists take a thoughtful, individualized approach to each session, meeting you where you are and supporting your body’s natural capacity to heal.
Whether you’re seeking relief from chronic tension, recovery from physical activity, or a moment to reset and reconnect with your body, our massage therapy sessions are designed to support lasting change—helping you think, stand, and move with greater ease.
MEET EMILY
Emily Wood, CMT, has been practicing massage therapy since 2013 and brings a deeply analytical and results-driven approach to bodywork. She specializes in blended modalities including deep tissue, sports massage, Swedish, myofascial release, trigger point therapy, and cupping. Emily’s work focuses on improving function and mobility by addressing restrictive muscular and connective tissue. Each session is designed not only to relieve tension, but to help clients better understand their bodies—how they move, hold stress, and respond to targeted therapeutic care.
MEET MORGAN
Morgan is a recent graduate of Massage Wellness Center and Institute. The power of therapeutic touch, its impact on the nervous system and its utility to physical wellness is what initially drew Morgan to massage. Since they’ve started practicing they’ve been told their targeted and intentional massage is excellent. Morgan’s hope is to build a clientele looking to improve their mobility and daily comfort through massage.
MASSAGE THERAPY SERVICES
Integrative Bodywork (blend of Swedish and deep tissue)
Swedish Massage
Myofascial Release
Sports Massage
Cupping Therapy
Trigger Point Therapy