Corebox is a hybrid of boxing fundamentals, big punches, and abdominal/core strengthening. This dynamic class starts with a warm-up tailored to each workout and then flows into boxing rounds on the heavy bags paired with exercises focused on getting a stronger core. Each workout finishes with a targeted stretch to leave you feeling loose and accomplished. All abilities welcome!
TRX Strong is a class designed to build muscular endurance, burn fat and improve cardiovascular health. This is a fun and challenging full body workout using a combination of TRX training and conditioning to challenge you each round. Guaranteed to make you sweat! All levels welcome!
*The TRX suspension trainer is a simple yet versatile piece of equipment that uses your body weight and your core muscles by working against gravity and rotational pull. Training with the TRX will help you build a stronger, more efficient and fat burning body.
ethos boot camp
Start your morning off on the right foot with this 60 minute total body fitness class! All experience levels are welcome to join in on the sweat and fun to be had. This class will include circuits, high intensity interval training, and individual and group challenges. If you want to work hard and have fun while doing it, this class is for you!
Mixed modality, high intensity training. Focused on functional strength and conditioning.
F.I.T., or Functional, Interval, Training will tailor workouts so that every participant gets the most bang for their buck during the one hour workout. Classes will feature total body strength and conditioning movements that will functionally strengthen you’re core musculature as well as challenge your cardiovascular systems through research based high intensity interval training. All levels are welcome to join in on the fun, with modifications offered to meet all ability levels. If you’re looking to improve your fitness and your health, this class is for you!
Beginning Strength is an enrollment based class that is a hybrid between small group training and personal training. Classes will meet three times per week with no more than six people per class. Each class is oriented towards individualized programs for all six attendees. The strength coach will slowly guide attendees through barbell progressions, teaching each lift with proper form and easy to understand cues. Beginning Strength will track each individual throughout the entire program to ensure strength increases and difficulty is varied appropriately.
Short rounds, shorter rests, and lots of punches in this 60 minute H.I.I.T. class. Boxing basics on the heavy bag paired with plyometrics, kettlebells, TRX and more! Each workout finishes with a targeted stretch to leave you feeling loose, rejuvenated and accomplished. All abilities welcome!
Ethos Strength & Conditioning
Focused on strengthening and shaping your body, this 60-minute class challenges your strength limits and encourages you to push past your comfort zone. Be ready to work hard and sweat!
High Intensity Interval Training is a 45 min class structured to increase your fitness in less time to get you in and out quickly. Class will consist of circuits set to specific work to rest ratios, utilizing Tabatas and other high intensity principles. Class participants can expect to strengthen their entire body, get their heart rates up, and have fun!
total body ABC - Arms, Butt & Core
ABC takes a creative approach to interval-based training class targeting specific muscle groups from the upper body, lower body, and core each class. This class is great for any level of experience, all are welcome!
A shortened, 45 minute, version of our TRX STRONG class! All abilities welcome!
We believe that workouts must be strategically designed and diligently implemented. Our Certified Personal Trainers and Strength Coaches will create a custom-tailored program to fit your specific goals and objectives.
With their professional knowledge and instruction, your trainer or coach will help support and guide each of your workouts, ensuring the workout is challenging and effective for your goals.
personal training services
Small Group Training
Sport Specific Training
Our massage therapists offer a variety of massages techniques that can help to optimally relax the mind, body and soul.
Deep Tissue Massage
Trigger Point Therapy
The Graston Technique is a form of manual therapy known as soft-tissue instrument-assisted mobilization. This manual therapy approach uses instruments with a specialized form of massage of, “scraping” the skin gently. It is successful in effectively treating soft tissue conditions ranging from training recovery, chronic and acute pain to post surgical pain. Graston will help reduce inflammation, increase circulation and blood flow to the area, and improve range of motion.